Sunnyside Pilates LLC

Have you been looking for that perfect lazy girl workout that makes your body nice and snatched but you’re not having to throw weights around to get that toned physic? Pilates might be the thing that you’ve been searching for. This workout routine is like no other: it will help and you find balance, flexibility, strength, muscle tone and ease the aches and pains of daily life. Any body is a pilates body no matter where you are in your fitness journey whether you are postpartum, straight out of surgery, or recovering from a car accident.

Pilates was created by Joseph Pilates. He developed this fitness philosophy while being in a British internment camp during World War I. Pilates believed mental and physical health are interrelated, so he created exercises intended to strengthen the human mind and body. The popularity of Pilates grew in the dancing community when it was used to help dancers recover from injuries.

The benefits of Pilates is that it’s a low impact Workout that helps strengthen the core, improve posture flexibility, balance and coordination in the body. It also teaches you about intentional breathing and learning how to control your breath. In addition, the mind is exercised as well through the exercises which help you gain mental clarity. Once Pilates is incorporated into your daily life, the aches and pains you once had seem to minimize.